Paces, periodization, and everything in between.
Running coaches cost $30 to $300 a month, apps like Runna cost $20, and AI coaches are built into your watch. Here's who actually needs a coach, who's better off with an app, and who just needs a real training plan, from a 44-year-old marathoner who's tried the options.
I've worn a running hat on almost every run for the past 3 years. Here are the 3 running hats for men I actually own, from Brooks and Lululemon, plus which one is best for hot runs, which one looks normal, and what to look for if you have a big head.
Tempo run and threshold run usually mean the same workout, but not always. Here's what lactate threshold actually is, how fast your tempo runs should be, the benefits and risks, and why your Garmin might label it differently.
Got flex money that expires December 31? Here's how my wife and I use our flex spending and HSA on running watches, gels, and home gym equipment through Truemed, which brands work, and what to know before you buy.
100 miles of workouts, a 5K PR, rain runs, and zero noticeable outsole wear. My long-term Adidas Boston 13 review from a 6'5" runner, plus who should buy it and who shouldn't.
Struggling to breathe on your runs? Your breathing technique probably isn't the issue. Here's what the research says about nasal breathing, rhythmic breathing, breathing trainers, and side stitches, and the one fix that actually works.
