Paces, periodization, and everything in between.
First impressions of the Adidas Boston 13 after six high intensity workout runs and one PR in a 5k. A tempo and race day shoe that punches above its price point compared to similar Nikes.
Running in summer heat and humidity can ruin a training block if you don’t adjust your gear. Here is what actually works for sweat management, hydration, chafing, and staying cool.
Most runners heel strike, including most elites. The research is clear on that. What actually predicts injury risk is not which part of your foot lands first, it is whether you are overstriding. Here is the research, properly cited, and what to actually do about it.
A lot of runners have heard of shoe rotation without ever getting a clear explanation of what it actually is, whether it works, or when you've genuinely earned one. Here is the real research, what it actually shows, and a mileage-based framework for building your own.
Running watches range from $99 to over $1,000, and the marketing makes it worse. Here is what GPS accuracy, VO2 max tracking, AMOLED displays, and battery life actually mean, and how to figure out which features you will actually use.
I used to think a few craft IPAs a week didn't impact my training. Here is what happened to my health, my weight, and my running times when I finally decided to give up alcohol completely.