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Head to Head

Garmin Forerunner 970 vs Garmin Venu 4

The 970 is Garmin's dedicated running instrument with max-tier training analytics, while the Venu 4 is the lifestyle smartwatch that added real training readiness metrics and a built-in flashlight, for $200 less.

Garmin Forerunner 970Garmin

Garmin Forerunner 970

4.7
Editor's Pick
Garmin Venu 4Garmin

Garmin Venu 4

4.5
Built-in Flashlight
$749
MSRP
$549
Lower price
Full Smartwatch
Watch Type
Full Smartwatch
Maximum Depth
More data
Training Data
Solid Training Data
iOS & Android
Phone
iOS & Android
4.7
Higher rated
Rating
4.5
26 hrs
Longer battery
GPS Battery Life
20 hrs
Dual-Band
GPS
Dual-Band
56g
Weight
56g
47mm
Case Size
41/45mm
Yes
Wrist Calls
Yes
Yes
Has maps
Offline Maps
No
Spotify/Amazon Music
Offline Music
Spotify/Amazon Music
5 ATM
Water Resistance
5 ATM
Editor's Pick
Notable For
Built-in Flashlight
Best For
  • •You want Garmin's max-tier training analytics and deepest race-specific tools
  • •You're primarily a serious runner, not looking for lifestyle extras like a flashlight
  • •You want a genuine built-in flashlight and a watch that doubles as an everyday lifestyle piece
  • •Training-tier analytics already cover what you need, and $200 matters
The Full Story

The 970 adds a built-in speaker and mic for calls, an ECG sensor, and Garmin's deepest race-specific analytics in a Forerunner-sized package. If you're a serious runner who wants the top training tools without going full Fenix, this is the watch.

Combining a brilliant AMOLED touchscreen display with multi-band GPS and a dedicated multi-LED flashlight, the Venu 4 bridges the gap between daily lifestyle smartwatch and serious sports tracker. It adds long-requested training readiness metrics, speaker/mic support, and an Elevate Gen 5 HR sensor with ECG capabilities—all wrapped in a durable metal case.

*Estimated — this model's exact GPS battery life isn't published by the manufacturer. All figures are standard GPS mode, midsize case, no solar boost.

†Estimated — this model launched too recently to have an established customer rating yet.

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