Free tools
Running Calculators
Free tools built on real exercise physiology. No account required.
Your recent race
Hours
Minutes
Seconds
🏃
Enter your race time above to see your paces
Reference
Running Pace Chart
Finish times by pace — 5:00 to 12:00 per mile
Pace/Mile
5K
10K
Half Marathon
Marathon
5:00/mi
15:32
31:04
1:05:33
2:11:06
5:15/mi
16:19
32:37
1:08:49
2:17:39
5:30/mi
17:05
34:11
1:12:06
2:24:12
5:45/mi
17:52
35:44
1:15:23
2:30:45
6:00/mi
18:38
37:17
1:18:39
2:37:19
6:15/mi
19:25
38:50
1:21:56
2:43:52
6:30/mi
20:12
40:23
1:25:13
2:50:25
6:45/mi
20:58
41:57
1:28:29
2:56:59
7:00/mi
21:45
43:30
1:31:46
3:03:32
7:15/mi
22:31
45:03
1:35:03
3:10:05
7:30/mi
23:18
46:36
1:38:19
3:16:38
7:45/mi
24:05
48:09
1:41:36
3:23:12
8:00/mi
24:51
49:43
1:44:53
3:29:45
8:15/mi
25:38
51:16
1:48:09
3:36:18
8:30/mi
26:25
52:49
1:51:26
3:42:52
8:45/mi
27:11
54:22
1:54:42
3:49:25
9:00/mi
27:58
55:55
1:57:59
3:55:58
9:15/mi
28:44
57:29
2:01:16
4:02:31
9:30/mi
29:31
59:02
2:04:32
4:09:05
9:45/mi
30:18
1:00:35
2:07:49
4:15:38
10:00/mi
31:04
1:02:08
2:11:06
4:22:11
10:15/mi
31:51
1:03:41
2:14:22
4:28:45
10:30/mi
32:37
1:05:15
2:17:39
4:35:18
10:45/mi
33:24
1:06:48
2:20:56
4:41:51
11:00/mi
34:11
1:08:21
2:24:12
4:48:24
11:15/mi
34:57
1:09:54
2:27:29
4:54:58
11:30/mi
35:44
1:11:27
2:30:45
5:01:31
11:45/mi
36:30
1:13:01
2:34:02
5:08:04
12:00/mi
37:17
1:14:34
2:37:19
5:14:38
Times calculated for standard race distances. Half marathon = 13.1 miles, Marathon = 26.2 miles.
Zone 2 Calculator
Find your actual zone 2 heart rate
Estimated max HR: 185 bpm
Your zone 2 range
111 to 130 bpm
Based on estimated max heart rate (220 minus age)
All training zones
Zone 1Recovery
93 to 111Zone 2Aerobic BaseYour target
111 to 130Zone 3Tempo
130 to 148Zone 4Threshold
148 to 167Zone 5Max Effort
167 to 185Heart rate zones are estimates. The talk test is often more reliable than any formula. If you can hold a full conversation you are in zone 2 regardless of what your watch says.