Free tool
Running Pace Calculator
Enter a recent race time and get your training paces, equivalent race times, and fitness score — instantly.
Your recent race
Hours
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Enter your race time above to see your paces
Reference
Running Pace Chart
Finish times by pace — 5:00 to 12:00 per mile
Pace/Mile
5K
10K
Half Marathon
Marathon
5:00/mi
15:32
31:04
1:05:33
2:11:06
5:15/mi
16:19
32:37
1:08:49
2:17:39
5:30/mi
17:05
34:11
1:12:06
2:24:12
5:45/mi
17:52
35:44
1:15:23
2:30:45
6:00/mi
18:38
37:17
1:18:39
2:37:19
6:15/mi
19:25
38:50
1:21:56
2:43:52
6:30/mi
20:12
40:23
1:25:13
2:50:25
6:45/mi
20:58
41:57
1:28:29
2:56:59
7:00/mi
21:45
43:30
1:31:46
3:03:32
7:15/mi
22:31
45:03
1:35:03
3:10:05
7:30/mi
23:18
46:36
1:38:19
3:16:38
7:45/mi
24:05
48:09
1:41:36
3:23:12
8:00/mi
24:51
49:43
1:44:53
3:29:45
8:15/mi
25:38
51:16
1:48:09
3:36:18
8:30/mi
26:25
52:49
1:51:26
3:42:52
8:45/mi
27:11
54:22
1:54:42
3:49:25
9:00/mi
27:58
55:55
1:57:59
3:55:58
9:15/mi
28:44
57:29
2:01:16
4:02:31
9:30/mi
29:31
59:02
2:04:32
4:09:05
9:45/mi
30:18
1:00:35
2:07:49
4:15:38
10:00/mi
31:04
1:02:08
2:11:06
4:22:11
10:15/mi
31:51
1:03:41
2:14:22
4:28:45
10:30/mi
32:37
1:05:15
2:17:39
4:35:18
10:45/mi
33:24
1:06:48
2:20:56
4:41:51
11:00/mi
34:11
1:08:21
2:24:12
4:48:24
11:15/mi
34:57
1:09:54
2:27:29
4:54:58
11:30/mi
35:44
1:11:27
2:30:45
5:01:31
11:45/mi
36:30
1:13:01
2:34:02
5:08:04
12:00/mi
37:17
1:14:34
2:37:19
5:14:38
Times calculated for standard race distances. Half marathon = 13.1 miles, Marathon = 26.2 miles.